Heart-healthy keto plan
Recommended Foods List
🥚 Proteins
- All white fish
- Beef or veal
- Canadian/turkey bacon
- Cheese
- Chicken breast
- Eggs
- Lamb
- Pork
- Salmon
- Shellfish
- Tuna in water
- Turkey
- Tofu
🥬 Vegetables
- Bean sprouts/alfalfa sprouts
- Asparagus
- Avocado
- Beans (French or green)
- Beet leaves
- Bok choy
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chard
- Chicory greens
- Chili pepper
- Chives
- Cress (garden or water)
- Cucumber
- Dandelion greens
- Eggplant
- Endive
- Fennel bulb
- Garlic
- Green pepper
- Kale
- Leek
- Lettuce
- Mushrooms
- Mustard greens
- Olives
- Olive oil
- Onions
- Parsley
- Peas/snow peas
- Pickles (low sodium, sugar-free)
- Pumpkin/hard squash
- Radishes
- Red pepper
- Spinach
- Spring onion
- Tomato
- Zucchini
🍓 Fruit
- Cantaloupe
- Grapefruit
- Honeydew melon
- Lemon
- Strawberries
- Watermelon
🥜 Nuts / Seeds
- Brazil nuts/almonds
- Pumpkin seeds
- Sesame seeds
- Sunflower seeds
- Coconut
🍵 Miscellaneous
- Bouillon or broth
- Ginger (fresh)
- Kavali bread
- Low-fat sour cream
- Mustard (sugar-free)
- Soy sauce
- Sugar-free beverages
- Yogurt (4g carbs or less per serving)
Ultra Lite Food List
- All White Fish
- Beef or Veal
- Canadian/Turkey Bacon
- Cheese
- Chicken Breast
- Eggs
- Lamb
- Pork
- Salmon
- Shellfish
- Tuna in water
- Turkey
- Tofu
- Bean sprouts/ alfalfa sprouts
- Asparagus
- Avocado
- Beans (French or Green)
- Beet Leaves
- Bok Choy
- Broccoli
- Brussel Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chard
- Chicory Greens
- Chili Pepper
- Chives
- Cress (Garden or Water)
- Cucumber
- Dandelion Greens
- Eggplant
- Endive
- Fennel Bulb
- Garlic
- Green Pepper
- Kale
- Leek
- Lettuce
- Mushrooms
- Mustard Greens
- Olives
- Olive Oil
- Onions
- Parsley
- Peas/ Snow Peas
- Pickles (low sodium, sugar-free)
- Pumpkin/ Hard Squash
- Radishes
- Red Pepper
- Spinach
- Spring Onion
- Tomato
- Zucchini
- Cantaloupe
- Grapefruit
- Honey Dew Melon
- Lemon
- Strawberries
- Watermelon
- Brazil Nuts/Almonds
- Pumpkin Seeds
- Sesame Seeds
- Sunflower Seeds
- Coconut
- Bouillon or Broth
- Ginger (fresh)
- Kavali Bread
- Low Fat Sour Cream
- Mustard (sugar-free)
- Soy Sauce
- Sugar-free beverages
- Yogurt (4 or less carbs per serving)
Have any questions for Dr. Stacey Munro?
Let us know how we can assist you on your path to holistic wellness.
Patient Testimonial
Dear Dr. Munro,
“I was on the Ultra Lite diet for three months and was able to lose 30 pounds. I am going through perimenopause, so I had put on 15 pounds in addition to the extra weight I had accumulated the past four years. I haven’t had trouble losing weight in the past, but I found that with my fluctuating hormones and the changes my body was going through I was unable to lose the weight. The extra weight made me feel tired, uncoordinated, and feel 15 years older. The Ultra Lite diet was easy to follow and I had more energy. I started sleeping better at night and had fewer digestive problems. The weight loss was steady and I found that I was losing fat, not just pounds. I was delighted to discover that after I had completed the diet I had developed healthier eating habits which have helped me to keep the weight off. I would recommend this diet to anyone who is having difficulty losing weight in a healthy manner.”
D.C. Connecticut
Dear Dr. Munro,
“When I came in to see Dr. Stacey in November of 2011, I was still holding on to 20 extra pounds from my second child, and nothing I tried seemed to get the weight off. Because I am an actress, appearance is very important for me professionally, and I was frustrated. I didn’t want to spend lots of money on some quick-fix plan that only worked short-term. Dr. Stacey recommended that I try Ultra Lite, and I admit I was very skeptical. But then the weight started coming off. And I was NEVER hungry, I had LOTS of energy, and maintaining the weight loss has been a breeze. As an added bonus, losing the weight has given my new confidence and I have had steady work in the field that I love. I highly recommend Ultra Lite for an affordable, healthy, long-term way to manage both your weight and your health.”
A.D. Connecticut
Dear Dr. Munro,
“The Ultra Lite program provided me with the structure I needed to take, and keep the weight off. The weekly consultations with Dr. Munro provided me with the support and knowledge I needed to succeed. I reached my goal and couldn’t have been happier with the results. I feel great and have more energy.”